If you feel like more kids than ever are tired, moody, overwhelmed, constantly hungry, or struggling with focus… you’re not imagining it.Behind the scenes, a major public-health issue has been building for years - micronutrient deficiencies . And no, this isn’t a supplement pitch.This is straight from large-scale surveys like the UK NDNS , CDC NHANES , EUROSTAT , and multiple papers across the BMJ , Lancet , and JAMA Paediatrics . Kids today are widely deficient in five  fund

Over the past decade, children and teenagers have been facing a dramatic rise in mental-health challenges - and the trend is no longer subtle. Across the UK, US, and EU, clinicians and public-health researchers agree: this is now one of the most urgent paediatric health issues of our time. Large-scale studies published in journals such as JAMA  and the BMJ , alongside NHS national data, are all pointing to the same pattern - kids today are struggling more with anxiety, depres

If you’ve ever looked at the back of a food label and thought, “Wait… what even IS this?”  — congratulations, you’ve met the world of food additives. Emulsifiers, stabilisers, artificial sweeteners, colours, preservatives… the list reads like a chemistry set. And while many of these additives are considered “safe” in small amounts, emerging research is raising a different question: 👉  “How does this affect a developing child’s gut microbiome?” Spoiler: As you probably can gu

Walk through any supermarket today and you’ll find more ultra-processed foods (UPFs) than actual vegetables. Colourful packaging, cartoon mascots, “fortified with vitamins!” claims — it’s like a neon theme park. But beneath the glossy branding, global research is sounding a very steady alarm: children are eating more UPFs than any generation before them, and it’s affecting their health in ways parents can’t see at first glance. So what exactly is going on? What counts as an u

Understanding Perimenopause

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