Our world is now saturated with toxins, some unavoidable, but many can be removed and avoided. We will look at your toxin overload and I will help you eliminate these daily stressors from your blood, body and brain. 

One of the most important things for our body and mind. With burnout and insomnia becoming more common, We'll formulate a sleep routine that will switch you into your parasympathetic system which engages the rest and repair side of your nervous system, alongside increasing your energy, clarity and focus.

Food shouldn't be boring or bland, but it also shouldn't cause bloating, constipation, fatigue, brain fog or other gut and inflammatory triggers. We will look at how to fine tune a diet that works for you, your body and your life.

Stress is the leading cause of health problems of modern times, from body aches and headaches to anxiety, depression, heart problems, digestive issues and so much more. We will consider your digestion, hormones, toxins, and many other factors that may be adding or causing stress in your life and we will implement the best stress management tools.

In our fast paced society, anxiety and overwhelm is high on the list of emotions that are affecting our mood and health. I will look at your hormone and stress levels, thought patterns, supplements, food sensitivities and other factors that can affect your mood and emotions. 

Moving our bodies elevates our mood by reducing stress, anxiety and depression, amongst many other amazing benefits. We will find which form of movement is best suited for you whether you are starting from scratch or from an advanced place.